SOMATIC COACHING & SEXOLOGICAL BODYWORK
with Eliza Day
Photos: Iselin Kristiansen
“Soma or Somatic means ‘of the body’ but not merely the physical body. Our Soma includes our spirit, our mind, our body and physiology, our emotions and our feelings (ASCB)”
Somatic practices, sexology and bodywork can help nurture, deepen and awaken the sensual self. We can feel, and potentially heal sexual shame. We might learn to better express our desires, and explore the intersection of our eroticism, sexuality and spirit. We challenge our habits by making new neural pathways through touch and education around our body parts and exploration of new sensations. Past traumas can be stirred in order for new joys to arrive and explored.